Introduction to TRE

Learn to release stress and tension through the natural shaking response inbuilt in your body.

This 90min session introduces you to grounding, embodiment exercises, activating the therapeutic tremor and self-regulation with the shaking for maximum benefit.

Here is a video of what shaking or tremoring in TRE look like click here

Its a wonderful technique for everyone to learn - this is an inbuilt heritage that all mammals have and human mammals have forgotten how to use for their resilience.

The group is maximum 6 people. All participants must complete a health form before attending. For some health conditions it is reccommended to intially learn in an individual session. I can offer 15min zoom call for anyone who would like to discuss further email mags.dragonfly@gmail.com