I am a Certified TRE® Provider since 2022 and Music Facilitator in the Community for over 20 years. I am based in Glasgow, UK.

 

I began TRE at a time when I was feeling burned out and low - it gently unwound my tension, gave me space for recovery and to my surprise began to re-animate me!

 

TRE practice for me is now a moment in the day when I connect in and listen to my body - using my breathe, stretching, shaking and stillness. 

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As a TRE Provider my purpose and joy is sharing the TRE technique with with people and facilitating safe, welcoming spaces for shaking exploration to release, recover and rejuvenate.