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What is TRE?

All mammals have an innate shaking response to release stress, tension, excitement and trauma. 

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TRE teaches humans to reconnect with their natural shaking response to release, recover and rejuvenate.

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Explore how to sense inside your body, ground yourself and regulate the shaking.

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Start learning how to shake on the floor in a group class or individual session. 

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Overtime you can shake in any position and anytime you choose.

About Me

Hello, I am Mags Smith

I am a Certified TRE® Provider since 2022 and Music Facilitator in the Community for over 20 years. I am based in Glasgow, UK.

 

I began TRE at a time when I was feeling burned out and low - it gently unwound my tension, gave me space for recovery and to my surprise began to re-animate me!

 

TRE practice for me is now a moment in the day when I connect in and listen to my body - using my breathe, stretching, shaking and stillness. 

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As a TRE Provider my purpose and joy is sharing the TRE technique with with people and facilitating safe, welcoming spaces for shaking exploration to release, recover and rejuvenate.

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Glimmering TRE Sessions

Here’s What I Provide

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