What is TRE?
All mammals have an innate shaking response to release stress, tension, excitement and trauma.
TRE teaches humans to reconnect with their natural shaking response to release, recover and rejuvenate.
Explore how to sense inside your body, ground yourself and regulate the shaking.
Start learning how to shake on the floor in a group class or individual session.
Overtime you can shake in any position and anytime you choose.
About Me
Hello, I am Mags Smith
I am a Certified TRE® Provider since 2022 and Music Facilitator in the Community for over 20 years. I am based in Glasgow, UK.
I began TRE at a time when I was feeling burned out and low - it gently unwound my tension, gave me space for recovery and to my surprise began to re-animate me!
TRE practice for me is now a moment in the day when I connect in and listen to my body - using my breathe, stretching, shaking and stillness.
As a TRE Provider my purpose and joy is sharing the TRE technique with with people and facilitating safe, welcoming spaces for shaking exploration to release, recover and rejuvenate.
Glimmering TRE Sessions
Here’s What I Provide
