Polyvagal Wanders

The vagus nerve “wanders”* through the body relaying signals to each of the organs about what’s happening inside and outside our bodies.   In this introductory workshop we will spend time indoors and outdoors (weather permitting), connecting with nature and sharing stories from both neuroscience and folklore about the autonomic nervous system. Practical learning through a polyvagal lens, somatic exercises, mindful walking, reflection, discussion and wee cuppa tea.

Dr Stephen Porges first presented his Polyvagal Map of the nervous system in 1994 outling there were two branches (poly=many) of the vagus nerve. Since then it has been used widely by psychologists and trauma practitioners to understand our physical and emotional reactions to what we perceive as safety and danger from moment to moment.

This workshop will offer an introduction to Polyvagal Theory and how to safely move between the different states, soothing your nervous system.  

*The word “vagus” originally meant “wandering”

WORKSHOP FACILITATORS

Cat Berry www.mummylove.co.uk

Cat is a Somatic Trauma Therapist and assisstant to Babette Rothschild.

Mags Smith www.glimmering.scot

Mags is an acredited TRE® Provider, Community Musician and Storyteller

ACCESS

The venue is wheelchair accessible. Drop off is possible at the venue and parking 5mins from the entrance.

This workshop involves discussing the nervous system and impacts of trauma, along with storytelling, visualisation, vagus nerve stimulation exercises and mindful activities. If you have any questions about participating in regards to your current emotional and mental health please do get in touch with us for  a chat.

CONTACT DETAILS

If you have any questions about this workshop or would like to join a mailing list for future dates please contact Mags by email  mags.dragonfly@gmail.com or phone 07790 345 211