Introduction to TRE

Learn to release stress and tension through the natural shaking response inbuilt in your body. 

This 90min session introduces you to grounding, embodiment exercises, activating the therapeutic tremor and self-regulation with the shaking for maximum benefit. 

Here is a video of what shaking or tremoring in TRE look like click here

Its a wonderful technique for everyone to learn - its an inbuilt heritage that all mammals have and humans have forgotten how to use.

The group is maximum 6 people. All participants must complete a health form before attending and sometimes I will reccommend individual sessions for peole with cetain health conditions. I can offer 15min zoom call for anyone who would like to discuss further email mags.dragonfly@gmail.com