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What is TRE?
All mammals have an innate shaking response to release stress, tension, excitement and trauma.
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TRE teaches humans to reconnect with their natural shaking response to release, recover and rejuvenate.
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Explore how to sense inside your body, ground yourself and regulate the shaking.
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Start learning how to shake on the floor in a group class or individual session.
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Overtime you can shake in any position and anytime you choose.
Glimmering TRE Sessions
Here’s What I Provide
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