All mammals have an innate shaking response to release stress, tension, excitement and trauma. 

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TRE teaches humans to reconnect with their natural shaking response to release, recover and rejuvenate.

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Explore how to sense inside your body, ground yourself and regulate the shaking.

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Start learning how to shake on the floor in a group class or individual session. 

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Overtime you can shake in any position and anytime you choose.